CrossFit – Fri, Feb 10

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm up:

10 Minutes.

.

CWOD 1:

12 Minute Cap.

3 Rounds.

20 Single Arm Overhead DB Lunge

15 Box Jump Overs

10 Single Arm Alt DB Devil PressL4-(50/35)

.

SWOD

15 Minutes

Clean and Jerk

4×3@45,50,55%

Or

Back Squats

4×10@50-60%

Superset with Sling Band

4×20

.

CWOD:

12 minute Cap.

50 Clean and Jerk

EMOM: Pull Ups L4-(10) L3-(8),L2-(6),L1-(4)

L4-(155/115)

L3-(135/95)

L2-(115/75)

L1-(95/65)

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