CrossFit – Fri, Dec 30

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

Partner Workout

45 Minute Cap

5 Rounds

40 American KBS

30 T2B

-Then-

200/140 Cal Bike

200 Sit Ups

Break up however

-Then-

10 Rounds

10 Deadlifts L4-(225/155)

10 Box Jumps

.

One person working at a time

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