Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
CWOD
Partner Workout
45 Minute Cap
5 Rounds
40 American KBS
30 T2B
-Then-
200/140 Cal Bike
200 Sit Ups
Break up however
-Then-
10 Rounds
10 Deadlifts L4-(225/155)
10 Box Jumps
.
One person working at a time