CrossFit – Fri, Dec 29

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

CWOD

12 Minute Cap

5 Rounds

10 Back Squats L4-(185/135)

15/10 Cal Bike

.

SWOD:

12 Minutes

Bear Complex

Build

.

CWOD:

12 minute Cap.

4 Rounds.

5 Cluster

12 Burpee Over Bar

In the remaining time ME HSPU’s

L4-(155/115)

L3-(135/95)

L2-(115/75)

L1-(95/65)

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