Omega CrossFit – CrossFit
Metcon (No Measure)
.
Warm Up:
10 Minutes
.
CWOD 1:
10 Minute Cap.
5 Rounds
10 Front Squats
15 HRPU’s
L4-(95/65)
.
SWOD:
Power Cleans
17 Minutes.
5×3@50-80%.
4×10 Goblet Squats
Or
5×3 Deadlifts
.
CWOD
10 Minute AMRAP
15 Hang Cleans
15 Cal Bike
Or
Clean Ladder
10-(135/95)
10-(155/115)
10-(185/135)
10-(205/150)
10-(225/165)