CrossFit – Fri, Dec 1

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

.

EMOM:

15 Minutes

6 minutes.

Even: 3 Power Cleans@75-80%

Odd: 10 Burpee Box Jumps

.

3 Minute Rest

.

EMOM:

6 minutes.

Even: 5-7 Devil Press

Odd: 15/12 Cal Row

.

SWOD

15 Minutes

Pick a Lift

.

CWOD

15 Minutes

5 Rounds

300 m Run

12 T2B

300 m Ski

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