Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
10 Minutes to Set Up
.
40 Minutes
EMOM Day!!!
10 Minute EMOM
Even: 10 Deadlifts L4-(225/155)
Odd: 10 Double DB Box Step Overs
.
Rest 5 minutes.
.
10 Minute EMOM.
Even: 10 Steps FR Lunge L4-(155/115).
Odd: 15/12 Cal Bike
.
Rest 5 Minutes.
.
10 Minute EMOM.
Even: 5 Clusters L4-(135/95).
Odd: 12 Burpee over Bar