Omega CrossFit – CrossFit
Metcon (No Measure)
Warm Up
10 Minutes
.
Partner Day!
CWOD
15 Minutes
4 Sets
3 Minute AMRAP
Cal Bike L4-(35),L3-(30),L2-(25),L1-(20)
ME Wall Balls
1 Minute Rest
.
13 Minutes
Thruster
Build to Heavy Double off the Rack
.
12 Minute AMRAP
40 D Ball Overs
400 M Run Together
400 m Backwards Sled Pull
In the remaining time ME Thrusters