CrossFit – Fri, Aug 11

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes


Partner Day!


15 Minutes

4 Sets

3 Minute AMRAP

Cal Bike L4-(35),L3-(30),L2-(25),L1-(20)

ME Wall Balls

1 Minute Rest


13 Minutes


Build to Heavy Double off the Rack


12 Minute AMRAP

40 D Ball Overs

400 M Run Together

400 m Backwards Sled Pull

In the remaining time ME Thrusters

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