CrossFit – Fri, Apr 28

Omega CrossFit – CrossFit

Metcon (No Measure)

Warm Up

10 Minutes

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CWOD

15-12-9

Back Squats

200 m Sled Pull

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4 Rounds

20 Alt DB Hang Snatch

15 Wall Balls

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5 Rounds

10 Thrusters L4-(115/75)

10 Pull Ups

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