CrossFit – Wed, Jun 7
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up: 10 Minutes. . SWOD: 15 Minutes. Deadlifts. 5@65-70%. 4@70-75%. 3@75-80%. 2@80-85%. 1@85-90%. . CWOD 30 Minutes to complete Rest as needed 4 Rounds 10 DB Box Step Ups L4-(50/35) 15/10 Cal Bike – 5 Rounds 10 Bench Press 5 Devil Press