Schedule

Schedule Updates

CrossFit – Mon, Feb 6

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . CWOD 12 Minute Cap 4 Rounds 300 m Run 10 Burpee Box Jumps . SWOD 20 Minutes Front Squats 4×5@65-75% Superset with 4×10 DB Lunge Curl Press . CWOD 8 Minute Cap 15-12-9-6-3 Thrusters T2B L4-(95/65)

CrossFit – Fri, Jan 27

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . Mobility 15 Minutes Mobility or pick a lift . CWOD 30 Minute Cap Partner 4 Rounds 800 m Row 20 BMU/30 CTB/40 Pull Ups . Then . Solo 10 Rounds 15 American KBS 100 m Run Or 12Wall Ball Sit Ups