CrossFit – Tue, Nov 28
Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . . SWOD 15 Minutes Cluster Build . CWOD: 26 Minutes 5 minutes to complete each exercise New exercise every 6 minutes Burpee L4-(60),L3-(50),L2-(40), L1-(30) Thrusters-L4-(60),L3-(40),L2-(30) L4-(95/65) Wall Balls-L4-(80),L3-(60),L2-(40) Row Bike L4-(100),L3-(80),L2-(60) .