Schedule

Schedule Updates

CrossFit – Wed, Jun 7

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up: 10 Minutes. . SWOD: 15 Minutes. Deadlifts. 5@65-70%. 4@70-75%. 3@75-80%. 2@80-85%. 1@85-90%. . CWOD 30 Minutes to complete Rest as needed 4 Rounds 10 DB Box Step Ups L4-(50/35) 15/10 Cal Bike – 5 Rounds 10 Bench Press 5 Devil Press

CrossFit – Thu, Jun 1

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . SWOD 12 Minutes Strict Press 10-8-6-4-2-1 . CWOD 10 Minute Cap 4 Rounds 5 Devil Press 25 Sit Ups . SWOD 12 Minutes 5×3 Hang Cleans . CWOD 5 Minute Cap “Grace” In the remaining time ME Back Rack Lunges