Schedule

Schedule Updates

CrossFit – Tue, Nov 28

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . . SWOD 15 Minutes Cluster Build . CWOD: 26 Minutes 5 minutes to complete each exercise New exercise every 6 minutes Burpee L4-(60),L3-(50),L2-(40), L1-(30) Thrusters-L4-(60),L3-(40),L2-(30) L4-(95/65) Wall Balls-L4-(80),L3-(60),L2-(40) Row Bike L4-(100),L3-(80),L2-(60) .

CrossFit – Thu, Nov 16

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up 10 Minutes . SWOD 35 Minutes 5×20 Push Ups 4×15 Tricep Push Down 4×10 DB Bent Over Row 4×10 Lat Pull Down 4×10 Curls . CWOD 12 Minute AMRAP 7 Burpee Box Jumps 11 Bench Press L4-(155/95) 15 Russian KBS L4-(70/53)