Cardio Tuesday!!!

Omega CrossFit – CrossFit

Running Clock
Min: 0-10
Warm Up
Min: 10-22
1 Mile Run
ME Burpee BMU’s or CTB or Pull Ups
Min: 22-35
Build to a heavy Snatch
Min: 35-45
100/70 Cal Ski
30 Power Snatch L4-(95/65)
ME Burpee over Bar

View Public Whiteboard

Leave a Comment

Your email address will not be published. Required fields are marked *