Wednesday
Omega CrossFit – CrossFit Warm Up: 10 Minutes . CWOD: Partner Workout 20 Minute Cap 20 Power Clean 40 Cal Ski 20 Power Snatch 40 T2B 20 Power Snatch 40 Cal Row 20 Power Cleans 40 T2B L4-(135/95) L3-(115/75) L2-(95/65) L1-(75/45) One person working at a time . SWOD: 13 Minutes Full Clean 6×2 build …