Rachelle Gowins

CrossFit – Tue, Jan 30

Omega CrossFit – CrossFit Metcon (No Measure) Warm Up . Sotts Press 5,4,3,2,1 . OHS 5×3 . SWOD 20 Minutes Full Snatch 5×2@50-85% Superset with 4×3 wall walks . CWOD 21 Minute 5 Rounds 10 Hang Snatch 15 Pull ups – Whenever you want accumulate 100 Cal Row