Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 17 Minutes Back Squats 3@75% 5@70% 3@80% 5@75% 3@85% . CWOD: Partner Workout 17 Minute Cap 30/20 cal assault bike. 30 Front squats L4-(155/95 30/20 cal bike. 40 Box Jump Overs 30/20 cal bike. 40 TTB. 30/20 cal bike. 30 Clean and Jerk Switch whenever…