August 13, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

3 rounds

20 Alt DB Snatch

15 T2B

Snatch (4×3 @ 65, 70, 75, 80%)

1 rep snatch pull then 3 reps full snatch

20 V ups between sets

Metcon (Time)

2 Rounds

40 STO

50 Cal Ski

— then —

2 Rounds

400m Run Together

30 D Ball Overs or 60 Ball Slams