Omega CrossFit – CrossFit
Metcon (Time)
3 rounds
20 Alt DB Snatch
15 T2B
Snatch (4×3 @ 65, 70, 75, 80%)
1 rep snatch pull then 3 reps full snatch
20 V ups between sets
Metcon (Time)
2 Rounds
40 STO
50 Cal Ski
— then —
2 Rounds
400m Run Together
30 D Ball Overs or 60 Ball Slams