Omega CrossFit – CrossFit
EMOM
10 Minutes:
Odd: 3 Back Squats @ 80%
Even: 15/12 Cal Row
Metcon (AMRAP – Reps)
50 Deadlifts for time – 10 minute cap
EMOM: 5 burpee over bar – start with burpees
At 10 minute mark
50 T2B
EMOM: 5 burpee over bar – start with burpees
If finish T2B before 10 minute mark ME HSPUs
Score is HSPUs