April 12, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

EMOM

10 Minutes:

Odd: 3 Back Squats @ 80%

Even: 15/12 Cal Row

Metcon (AMRAP – Reps)

50 Deadlifts for time – 10 minute cap

EMOM: 5 burpee over bar – start with burpees

At 10 minute mark

50 T2B

EMOM: 5 burpee over bar – start with burpees

If finish T2B before 10 minute mark ME HSPUs

Score is HSPUs