About Us

Omega Performance Training was founded in May 2010 by Eric & Lauren Hughes. Eric had a vision for a studio built to provide group services and personal training based on functional movements where clients would not rely on machines to train but turn their bodies into machines. Several months after opening the doors to Omega Performance Training a training mentor and friend formally introduced Eric to CrossFit. Like many before and after him, Eric found himself hooked by the competitive nature and constant variance of CrossFit – a fitness program and now sport that can never truly be conquered or outgrown.

In October 2010 Omega CrossFit was born and became an official affiliate of CrossFit, Inc. Eric combined his knowledge and background in the fields of Strength & Conditioning and Sports Performance with his newfound passion for CrossFit to build Omega based upon sound scientific principles and a level of education matched by very few. Eric highly values education and requires all coaches to be certified above the industry standard.

In October 2010 Omega CrossFit was born and became an official affiliate of CrossFit, Inc. Eric combined his knowledge and background in the fields of Strength & Conditioning and Sports Performance with his newfound passion for CrossFit to build Omega based upon sound scientific principles and a level of education matched by very few. Eric highly values education and requires all coaches to be certified above the industry standard.

Omega Performance Training still offers Boot Camps and TRX classes that differ from CrossFit with a less competitive format, but still, utilize the movement-based training and workouts that Eric originally designed Omega to provide.