Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 25 Minutes 4 Sets Bulgarian split squat (10 each leg) 10 DB step ups 10 Back Squats@ 45-55% . CWOD 15 Minute Cap 5 Squat Cleans 20 Box Jump Overs 7 Power Cleans . 2 Minute Rest . 7 Power Cleans 15 Burpee over Bar …

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