Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . 21 Minute Full Snatch 4×3@30-65% 1st rep pause at knee for 3 seconds 2nd rep hold bottom for 3 seconds 3rd Reps normal speed Light work Super set with 4 sets of 30 seconds hollow hold 30 seconds Superman . CWOD 20 Minutes 0-5 Minutes Solo …

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