Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 7 Minute Cap 500 m Row 30 Thrusters 500 m Row L4-(75/55) . SWOD: 15 minutes. 4 sets. 10 Front Rack Lunges/ 10 Front Squats. L4-(95/65),(115/75),(135/95),(155/115). L3-(75/45), (95/65), (115/75), (135/95). L2-(65/35), (75/45), (95/65), (115/75). L1- (55/25), (65/35), (75/45), (95/65). . CWOD: 15 minute Cap 25 …

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