Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 13 Minutes Snatch Complex 3 Hang Snatch (Power or Squat) . CWOD: 30 Minute Cap Partner Workout 4 Rounds 20 Power Snatch. 20 Burpee over Bar . 1 Mile Run (One person running at a time) (Break up however) . 4 Rounds 20 Sumo Deadlift …

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