Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . EMOM: 17 Minutes 6 minutes. Even: 3 Squat Cleans @75%. Odd: 15 Box Jumps. 5 Minute Rest. EMOM: 6 minutes. Even: 5 Back Squats @75%. Odd: 15/12 Cal Bike . CWOD: 19 Minute Cap. 800 m Row 40/30 Ring Dips 20 Thrusters 800 m Ski 40 …

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