Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
8 Minute Cap.
2 Rounds
25 Thrusters
400 m Run or 500 m Row
L4-(45/35)

SWOD:
10 Minutes.
Strict Press.
5×3
Build.
.
CWOD
20 Minutes
3 Sets of
2 Rounds
10 Single DB Alt Devil Press
10 Single Arm DB Lunge
10 Single DB Box Step Ups
-Then-
20 T2B
L4-(50/35)

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