Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 8 Minute Cap. 2 Rounds 25 Thrusters 400 m Run or 500 m Row L4-(45/35) SWOD: 10 Minutes. Strict Press. 5×3 Build. . CWOD 20 Minutes 3 Sets of 2 Rounds 10 Single DB Alt Devil Press 10 Single Arm DB Lunge 10 Single DB …

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