Thursday

Omega CrossFit – CrossFit Mobility 5 Minutes Foam roll lower back, quads, hamstrings) . Warm Up 10 Minutes . CWOD 41 Minute Cap 20 Alt 100 m Sprints -Then- 100 Box Dips- -Then- 10 rounds. 20 Bench Press . 20/14 Cal Bike Split reps evenly One person working at a time L5-(185/115) L4-(135/95) L3-(115/75) L2-(95/65) …

Thursday Read More »