Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
15 Minute Cap.
5 Rounds.
10 Pistols or 20 Air Squats.
10 DB Curls
200 m Run
.
SWOD
13 Minutes
Build
3 Hang Cleans
(Squat or Power)
.

CWOD
15 Minutes
5x 90 Second AMRAP
With 90 Seconds Rest Between each
3 Squat Cleans
In the remaining time ME Deadlifts
Your score is total amount of Deadlifts
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)
L-(95/65)

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