Wednesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD: 15 Minute Cap. 5 Rounds. 10 Pistols or 20 Air Squats. 10 DB Curls 200 m Run . SWOD 13 Minutes Build 3 Hang Cleans (Squat or Power) . CWOD 15 Minutes 5x 90 Second AMRAP With 90 Seconds Rest Between each 3 Squat Cleans …

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