Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 11 Minutes 6 Rounds 25 DU’s 15 Wall Ball Sit Ups . SWOD: 13 Minutes Snatch Complex 2 Snatch Grip Deadlifts 1 Hang Power Snatch 1 Hang Squat Snatch . CWOD: 17 Minutes 30-20-10 Power Snatch L4-(95/65) Cals Row . 3 Minute Rest. . 30-20-10 …

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