Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes. . CWOD 1: Death by Wall balls and Push Ups Ex. Min 1- 1 Wall Ball + 1 Push Up Min 2- 2 Wall Balls + 2 Push Ups Min 3 – 3 Wall Balls + 3 Push Ups Etc. Until the Minute catches you . SWOD: …

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