Friday

Omega CrossFit – CrossFit Warm Up: 10 Minutes. . 10 Minutes 3 Sets 20 Sling Band (10 down and back) 10 Double DB Press . SWOD: 13 Minutes. Front Squats. 5 sets @50,55,60,65,70% 1 set = 2 Quarter Squats. 2 Half Squats. 2 Full Squats . CWOD: 22 Minutes 4 Workouts . 4 Minute AMRAP …

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