Thursday

Omega CrossFit – CrossFit

Mobility
7 Minutes.
.
Warm Up:
10 Minutes.
.
CWOD
10 Minutes
21-15-9-6-3
Hang Sumo Deadlift High Pulls L4-(95/65)
Ball Slams
.
5-7 Minute Rest
.
CWOD:
20 Minute Cap.
20 Deadlifts
-Then-
200 DU’s.
50 Burpees.
(Any Order/ Break Up However)
-Then-
20 Deadlifts
L5-(275/195)
L4-(225/155)
L3-(185/135)
L2-(135/95)
L1-(115/75)

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