Thursday

Omega CrossFit – CrossFit Mobility 7 Minutes. . Warm Up: 10 Minutes. . CWOD 10 Minutes 21-15-9-6-3 Hang Sumo Deadlift High Pulls L4-(95/65) Ball Slams . 5-7 Minute Rest . CWOD: 20 Minute Cap. 20 Deadlifts -Then- 200 DU’s. 50 Burpees. (Any Order/ Break Up However) -Then- 20 Deadlifts L5-(275/195) L4-(225/155) L3-(185/135) L2-(135/95) L1-(115/75) View…