Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
30 Minutes
4×10 Back Rack Lunges
(Build each set)
4×10-15 Ring or Box Dips
4×300 m Ski
4×1 Minute Wall Sit with weight
.
CWOD 2:
14 Minutes
5 minutes to complete 100 push-ups.
-Then-
9 Minute AMRAP.
5/7 Bar MU’s
Or
15 Pull Ups.
15 Back Squats.
L4-(135/95).
L3-(115/75).
L2-(95/65).
L1-(85/55)

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