Tuesday

Omega CrossFit – CrossFit

Warm up:
10 Minutes.
.

Partner
15 Minutes AMRAP.
Max Cals on Bike
Every 4 minutes 20 Burpees and 20 Box Jump Overs (10 Each)
One person working at a time
The workout starts with Burpees and Box Jumps
Score= Total Cals
.
SWOD
12 Minutes
Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
2 OHS
Build.

CWOD:
Partner
6 Rounds.
15 Minute Cap
24 Wall Balls.
16 Hang Snatch or Power Snatch (Alt Rounds)
One person working at a time
Split evenly
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)

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