Tuesday

Omega CrossFit – CrossFit Warm up: 10 Minutes. . Partner 15 Minutes AMRAP. Max Cals on Bike Every 4 minutes 20 Burpees and 20 Box Jump Overs (10 Each) One person working at a time The workout starts with Burpees and Box Jumps Score= Total Cals . SWOD 12 Minutes Snatch Complex 1 Power Snatch …

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