Monday

Omega CrossFit – CrossFit Warm up: 10 Minutes. . CWOD 1: 20 Minute Cap. 3 Rounds. 25/17 Cal Row 20 DB Hang Clean & Jerk L4-(50/35) 20 T2B . SWOD 15 Minutes Full Clean and Jerk 3×3@45,50,55% . CWOD: 6 minute Cap. 50 Power Cleans Emom 7 STO. L4-(155/115) L3-(135/95) L2-(115/75) L1-(95/65) View Public Whiteboard