Thursday
Omega CrossFit – CrossFit Mobility 5 Minutes . Warm Up 10 Minutes . CWOD: 20 Minutes 3 Rounds 400 m Run 20 Ring Dips or Box Dips 15 Curls 20 Ball Slams In Remaining time ME T2B . 5 Minutes Rest 10 Minute Cap 2 Rounds 15 Double DB Burpee Box Step Over L4-(50/35) 50/35 …