Monday
Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 3 Rounds 10 Minutes 20/15 Cal Bike 10 Hang Squat Cleans . 5 Minutes Rest. . 3 Rounds 10 Minutes 500 m Row 20 DB Hang Clean and Jerk (10 each arm) . 5 Minutes Rest . 3 Rounds 10 Minutes 400 m Run 12 …