Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . 10 EMOM Even 2 wall walks + 15 DB Press Odd 2 Rope Climbs + 10 DB Curls . SWOD 15 Minutes Deadlifts. 1×5. 1×4. 1×3. 1×2. 1×1. Build . CWOD 10 Minute Cap 3 Rounds 20 T2B 10 Deadlifts In the remaining time ME HSPU’s …

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