Wednesday

Omega CrossFit – CrossFit Mobility 5 Minutes (solo) Foam roll lower back, quads, hamstrings) . 10 Minutes (Lead by Coach) 2 Times Each 1 Minute Each Lower Back Twist,Cobra Pose,Straddle, Child’s Pose . Warm Up 10 Minutes . Partner Workout 30 Minute Cap 2 Rounds T2B Power Snatch L4-(80) L3-(70) L2-(60) L1-(50) T2B split evenly.…

Thursday

Omega CrossFit – CrossFit Mobility 7 Minute . Warm Up 10 Minutes. . CWOD: Running Clock 31 Minutes. If you finish early you rest. Partner Workout Split Evenly. . Minute 0-10. 3 Rounds. 40 Alt DB Hang Snatch 200 m Sled Pull L5-(70/50) L4-(60/40) L3-(50/30) L2-(40/20) . Minute 10-20 Cals on Ski L4-(160) L3-(140) L2-(120)…