Wednesday

Omega CrossFit – CrossFit

Warm up:
10 Minutes
.
Warm up
20 Minutes
Front Squats
4×7@ 35-50%
.
CWOD:
17 Minutes
Partner workout
10 Rounds
Alt Rounds
5 Deadlifts
5 Burpee Box Jumps
Then.
20 Rope Climbs
ME Bike
L4-(225/155).
L3-(185/135).
L2-(155/115).
L1-(135/95).
L-(115/75).
(95/65).
One person working at a time

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