Wednesday

Omega CrossFit – CrossFit Warm up: 10 Minutes . Warm up 20 Minutes Front Squats 4×7@ 35-50% . CWOD: 17 Minutes Partner workout 10 Rounds Alt Rounds 5 Deadlifts 5 Burpee Box Jumps Then. 20 Rope Climbs ME Bike L4-(225/155). L3-(185/135). L2-(155/115). L1-(135/95). L-(115/75). (95/65). One person working at a time View Public Whiteboard