Thursday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 25 Minutes. Front Squats. 3×5@55,60,65% . Clean 5@70% 4@75%. 3@80%. 2@85%. 1@90% . CWOD Partner Workout 20 Minutes 200 Cal Bike 150 STO Any Order (one person working at a time) In the remaining time individual max squat clean L4-(115/75) L3-(95/65) L2-(75/55) L1-(65/45) View Public…