Wednesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
42 Minutes
10 minute AMRAP.
200 m run.
10 Wall Balls.
10 AB mat Sit Ups
.
Rest 5 minutes.
.
10 minute Cap.
21-15-9-6-3.
Deadlifts. L4-(225/155)
40 DU’s after every set
Ends with DU’s
.
Rest 5 minutes.
.
12 Minute Cap
10-1.
T2B.
5 Burpees after every set
Ends with Burpees

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