Tuesday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
12 Minutes
4 Rounds
10 Around the Worlds
10 Step up curl to a press
20 Mountain Climbers
.
SWOD
23 Minutes
Full Snatch
4×3@50-80%
Superset with
100-150 HS Walk
Or
300 Ft Bear Crawl

5-10 Wall Walks
.
CWOD
12 Minutes
100 m Row
-Then-
In the remaking time AMRAP
7 Power Snatch
15 Box Jumps
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L- (75/55)

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