Monday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 15 Minute Cap 2 Rounds 400 m Run 25 American KBS (53/35) 400 m Ski 25 Russian KBS SWOD: 9 Minutes Back Squat 20 Reps @50% + 5lbs . CWOD: 20 Minute Cap 10 Hang Clean and Jerk 25 Pull Ups . 2 Minutes Rest …

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