Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
23 Minutes.
HSPU’s.
D Ball Overs
600 m Sled Pull
L4-(50)
L3-(40)
L2-(35)
L1-(30)
.
SWOD:
12 Minutes.
Hang Squat Clean.
Build to a heavy triple
.
CWOD:
12 Minute Cap.
15-12-9-6-3.
Thrusters.
DB Step Overs
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)

View Public Whiteboard

Leave a Reply

Your email address will not be published. Required fields are marked *