Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . CWOD 23 Minutes. HSPU’s. D Ball Overs 600 m Sled Pull L4-(50) L3-(40) L2-(35) L1-(30) . SWOD: 12 Minutes. Hang Squat Clean. Build to a heavy triple . CWOD: 12 Minute Cap. 15-12-9-6-3. Thrusters. DB Step Overs L4-(95/65) L3-(85/55) L2-(75/45) L1-(65/35) View Public Whiteboard