Wednesday

Omega CrossFit – CrossFit Warm Up 10 minutes . SWOD 17 Minutes Hang Clean 5×2 Build Superset with 5×10 DB straight leg deadlifts CWOD: 25 Minute Cap 2 Rounds 10 Hang Power Clean 5 Bar MU’s or 10 Pull Ups L4-(185/135) 50 DU’s . 2 Minute Rest . 2 Rounds 15 Hang Power Clean 15 …

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