Tuesday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 2: 8 Minutes. Full Snatch. 3×2@35,45,55%. With a 3 second pause at the bottom of the catch . CWOD 1: 10 Minute Cap. 10-15-20-15-10 Hang Power Snatch 5-10-15-10-5 Burpees L4-(75/45) . SWOD 2: 12 Minutes. Full Snatch. 3×2@65,75,85%. No pause. . CWOD 2: For Time:…

Monday

Omega CrossFit – CrossFit Warm Up: 15 Minutes. .. Partner Workout: One person working at a time. Cleans/Thruster/Front Squats are individual. . 10 Minute AMRAP. 50/35 Cal Row T2B 50/35 Cal Row ME Power Clean L4-(135/95) . 4 Minute Rest. . 10 Minute AMRAP. 50/35 Cal Ski T2B 50/35 Cal Ski ME Thrusters . 4…