Friday

Omega CrossFit – CrossFit Warm Up 10 Minutes . SWOD 30 minutes. 4×10 Arnold Press 4×10 Barbell Hip Thrust 4×20 Bell Band 4×30 Seconds Power Side to Sides over Bench CWOD 12 Minute Cap. 30-20-10. Deadlifts. Thrusters L4-(95/65) L4-(225/155). L3-(185/135). L2-155/115). L1-(135/95) Two bars View Public Whiteboard