Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minutes
Deadlift Warm Up
.
CWOD
33 Minutes
6 Minute Cap
15/10 Bike Cals
15-10-5
Burpees
.
3 Minute Rest
.
6 Minute Cap
100m
Sled Pull
15-10-5
Deadlift
.
3 Minute Rest
.
6 Minute Cap
15-10-5
Burpees over Bar
Deadlift
.
3 Minute Cap
.
6 Minute Cap
15/10 Bike Cals
100 m Sled Pull

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